We all want to be healthier. Whether it’s getting rid of the the ache in your back, losing weight, or being happier, we all have goals we’re aiming for. It can be a challenge, though, to know where to begin. There are so many moving parts to overall health: diet, exercise, when to eat, products to avoid… it can get overwhelming. My best piece of advice is to start slow. Take it easy on yourself! Don’t set yourself up for failure by setting a goal of looking like Scarlett Johansson in three months when you’ve been sitting on the couch merely watching marvel movies since January. Pick smaller goals you know you can achieve, and build upon them from there. If you build habits that will set you up for success from the beginning, then you’ll be healthier in the end no matter what obstacles you come across. With that in mind, here are five things you can do right now to be healthier to get yourself started.
Continue reading 5 Things You Can Do Right Now to be Healthier
I’m back friends! Let me tell you, getting a cold in the middle of winter is no joke. I haven’t been feeling well enough to write until now, but I’m finally back on my feet and able to put my brain to use! So, one of the things I’m constantly combating during the winter is the age old foe so many of us face during the cold months: winter dryness. Continue reading How to ward off winter dryness
The rain has really picked up here in the PNW now that that winter has officially begun. And I don’t have to tell you what damp cold weather means: cold and flu season.
However, cold damp weather is also the perfect reason to curl up with a book (side note, I just finished The Distant Hours by Kate Morton, and THAT is the perfect book for this time of year!) and a cup of tea. If you love tea as much as I do, I have the most delicious cold remedy tea you will ever taste. Continue reading The Best Tea For Sick Days